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Moving toward a more traditional diet
Working with a nutritionist is helping my body work better. I record what I consume and quickly discovered I needed to drink more water. Moving to a more traditional diet, I'm now making my own...
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Morning green drink nourishes, improves health and energy, staves off hunger...
I don't get hungry again until about 1 pm! The protein and fat (and taste) are that satisfying. I go through my day knowing I've done something really good for myself. Continue reading →
View ArticleHot green nourishing soup
I don’t know about you, but after the excesses of holiday eating, I’m so ready for something simple and nourishing. I was inspired by a recent segment on The Splendid Table podcast about basic green...
View ArticleI used a CGM to monitor my blood sugar
I’ve been wearing a continuous glucose monitor for a few months. It’s a sensor on the back of my upper arm that I scan with my phone using an app that analyzes data. I enter what I eat and when. …...
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